about us

Lara

I’m Lara, a somatic movement therapist, trauma-informed yoga teacher, and womanhood guide with over twenty years of experience in movement therapy, yoga teaching, counselling, wellness writing, coaching, and somatic therapy. I am also a death doula.

My work began in youth empowerment programmes in rural South Africa. It later expanded to Ireland, where I had a relationship counselling practice, deepening my understanding of how stress and trauma are held in the body, and especially how women deal with it.

Over the years, I have offered movement therapy and yoga across South America, online, and in community settings, always drawn to work that helps people feel safer and more at home in themselves.

I specialise in supporting women through life’s transitions, including perimenopause and menopause, using somatic stress release, restorative movement, and yoga therapy.

My work is gentle and practical, helping the body feel safe enough to soften and release what it has been holding.

Benn

I’m Benn, a massage therapist with a natural healing touch and deep respect for people and their bodies. For over two years, I worked as a professional in body-based work. I gained hands-on experience at a Thai massage studio in Centurion, where I trained under Ramesh Thapa, the Nepalese gold medalist in the Eastern Freestyle category at the South Africa Massage Championships (SAMC).

My work focuses on helping the body release physical tension, improve mobility, and recover from the strain of daily life. I combine Asian and Swedish fusion massage with assisted stretching, myofascial release, cupping therapy, sound therapy, and sinus release techniques, adapting each session to the individual and their unique needs.

I approach every treatment with strength, respect, and clear boundaries.

Whether you need deep therapeutic work to recover from physical activity, a slower, gentler recovery-focused session, or deep relaxation, my aim is simple: to help you move more freely, feel less restricted, and leave with a sense of real physical relief.

Fern

I’m Fern, a sexual wellness educator and intimacy facilitator with over seven years of experience in the health and wellness space and half a decade working in sexual health, pleasure education, and the sex-tech industry.

My work focuses on helping individuals and couples explore erotic self-discovery, intimacy, and sexual confidence in a shame-free, open environment. I’m particularly interested in how cultural and religious conditioning shapes our relationship with desire, pleasure, and the parts of ourselves we’re often told to hide.

Through guided conversations and pleasure-focused education, I support people in unpacking sexual shame, understanding their desires, and developing healthier, more conscious relationships with their bodies and sexuality.

My approach is sex-positive, curious, and respectfully challenges the stories we’ve inherited about sex, helping people reclaim pleasure, agency, and a more honest connection to intimacy.

Liza

I’m Liza, a Neuro-Linguistic Programming Practitioner. I did my Master NLP qualification in Life Coaching and Hypnotic Therapy. I also studied with Dr. John Demartini, a world- renowned human behavior specialist and am passionate about all things psychology and spirituality.

Throughout my career, I have seen private clients, presented corporate workshops, facilitated self-development circles, and worked at drug and alcohol rehabilitation facilities.

I started my career with a focus on life planning, relationship coaching, and addiction. Over time, I saw a clear pattern emerge in each person walking through my doors and subsequently developed my own method to help people get to know themselves deeply, with profound transformational results.

My work is compassionate but outcome-based. I do not believe in years of talk therapy. Equipped with NLP techniques and my method, I am all about results.

“In the end, we are all just walking each other home” – Ram Dass